In addition to the five groups of nutrients you should receive, Brain nutrients are also very important to first three-year-olds because they are at an age when the brain is developing rapidly. Dr. Duangrat Wanglakkaew, Consultant PediatricIan, Center for Development and Learning, Samitivej Srinakarin Children's Hospital and Prince Suvarnabhumi Hospital, have brain nutrients necessary for the development of your child's brain.
Protein strengthens tissues, helps keep the body healthy.
The baby's brain is super quick. Protein helps. In addition to enhancing energy and strengthening organs in the body, proteins also play a prominent role in helping the brain function normally. Enhancing brain cells, obtaining enough protein, will help you learn and imagine far and wide.
DHA strengthens mood
DHA is an unsaturated fatty acid that produces brain cells and neurons. Create a neuronal fiber cover to help your child remember well. good-natured Better exposure to learning new things
Good eyesight, developing ideas, needing omega-3, 6, 9.
3 This essential fatty acid It's very important for the brain to support each other. There shouldn't be one missing. When you've got your kids all the food, Neurons and the brain develop well, eyesight is good. It has strong immunity that matters, the body can't build itself. You only have to eat.
Vitamin B12
I want you to be smart. Vitamin B12 must not be deficient because it is a nutrient that strengthens the myelin plates that surround brain cells and nerve fibers. It stimulates the brain to accurately recognize information. A child who gets enough vitamin B12 will help to be a thoughtful child. Mechanic asked. What a memorable one.
You can stimulate your brain just by choosing a brain food.
A child's brain contains hundreds of billions of cells and develops rapidly during the first three years of life. To help your child be intelligent and have good development, in addition to talking to them, playing with them, and reading stories, ensure they eat a balanced diet with all five food groups and drink 2-3 glasses of milk daily, which contains complete brain-boosting nutrients. This will prepare your child's brain to learn new things in all areas.
