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In the growth of the child. Nutrition is important for growing from infancy until adulthood. Research has shown that children's brains at birth to age 3 are the most important time for the brain to develop learning and the best linkage of nerve fibers, or communication between neurons, than up to 700 cells per second. Therefore, parents need to pay special attention to nutrition and nutrition for their children during this period. In order for your child to receive energy and factors from adequate nutrients, it improves learning.
Enhancing the interaction between humans, society and the environment, the nutrients suitable for promoting child development are as follows: About 50% - 60% carbohydrate nutrients, 30% fat - 35% and protein 10% - 15%, and the body also needs vitamin and mineral nutrients, especially essential nutrient groups for children such as DHA for children, such as Omega 369, essential amino acids, vitamin B12, vitamin A, vitamin C. Vitamin D Folate Calcium, phosphorus, iron. Choline and iodine, etc. If the body does not receive enough nutrients, it will result in malfunctioning of the system in the body and not working properly.
Omega 369
Benefits : Nourishes the brain, eyesight and nervous system , improves memory, promotes cunning, improves learning.
Source : Meat Liver, egg yolk, fish, vegetables, fruits and milk containing Ome9 369
Vitamin C
Benefits : Helps to heal gums, teeth, bones, collagen production and nourishes skin and nails.
Source : Orange, Tomato, Banana, Guava, Tamalung , Ripe Papaya, Pineapple and Carrot
carbohydrate
Benefits : Provides energy and warmth to the body and is an important component of the liver.
Source : Rice, corn, beans, milk, eggs and fruits
Vitamin D
Advantage : Helps the body grow and repair worn parts. Helps in the absorption of calcium and phosphorus. Strengthen bones and teeth
Source : Sea fish, egg yolk, liver
Calcium
Benefits : Contributes to the process of building healthy teeth and bones. Prevention of osteoporosis
Source : Dairy Products Small Fish Greens, beans.
iron
Benefits : An important component in red blood cells helps to carry oxygen to different parts of the body and brain .
Source : Green Leafy Vegetables Milk, butter, nuts and fruits
fat
Benefits : Provide energy to the body and help dissolve vitamin A, D.E.K. to absorb it.
Source : Nuts, Vegetable Oil, Avocado and Sea Fish Fillets
Protein
Advantage : Helps the body grow and repair worn parts.
Source : All kinds of meat, eggs, fish, milk, cheese , soybeans and seeds
Enhances brain development, learning, memory, cunning
Enhances visual and nervous system development, neurons and the visual system work well.
Enhances physical and bone development and grows at an age.
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