Start your morning with a carton of milk. What does it provide for your body?
Eating and drinking nutritious foods and beverages helps strengthen both physical and mental health. Drinking 100% real cow's milk every morning is an ideal way to start the day for both children and adults, as it provides a wealth of essential nutrients packed into just one carton, especially calcium and protein. However, if you still have questions about what drinking milk every morning can do for your body or how these nutrients affect your health, let's find the answers together.
The essential nutrients your body receives when you start your day with a glass of milk
When drinking 100% real cow's milk every morning, both children and adults receive calcium, protein, and various nutrients that help support physical and mental health in many ways.
1. Calcium
Drinking natural cow's milk helps the body absorb and utilize calcium more effectively compared to calcium from other sources. For example, the body can absorb up to 28% of calcium from cow's milk, while calcium absorption from spinach is only... Only 5%, with 200 milliliters of cow's milk providing 224 milligrams of calcium, which is approximately 25-30% of the daily requirement for the body to use.
Therefore, starting the day with a glass of 100% real cow's milk helps strengthen bones in childhood and maintain bone mass in adulthood, reducing the risk of osteoporosis and supporting the structure to prevent easy fractures.
Furthermore, calcium plays a role in regulating blood pressure and maintaining a normal heart rate. It affects the dilation and contraction of blood vessels, cellular signaling throughout the body, and the secretion of hormones to achieve balance.
2. Protein
Cow's milk contains casein and whey proteins, which are part of the BCAA group (Branched-Chain Amino Acids), as well as nine essential amino acids. The direct benefits of these nutrients include bone health, muscle building, and boosting the immune system. However, many people may not be aware that
Drinking milk in the morning helps the body maintain stable blood sugar levels. This is because most people's breakfasts are typically high in carbohydrates, which can cause blood sugar levels to spike rapidly. Consuming protein from milk alongside carbohydrates helps reduce fatigue throughout the day.
Additionally, the nine essential amino acids in milk enhance the function of the nervous system and brain by producing neurotransmitters that regulate emotions and concentration. This contributes to a clearer mind, improved focus , and the ability to start the day with renewed energy.
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reference
Assoc. Prof. Dr. Nonglak Sukwanichsilp, Pharmacist, Faculty of Pharmacy, Mahidol University. “Growth Hormone (BPH): What is its importance?” https://www.bangkokhospital.com/th/pattaya/content/growth-hormone-bph
E Van Cauter. “Physiology of growth hormone secretion during sleep” (1996) : https://pubmed.ncbi.nlm.nih.gov/8627466/
*Janet W Rich-Edwards. et al. “Milk consumption and the prepubertal somatotropic axis” (2007) : https://pmc.ncbi.nlm.nih.gov/articles/PMC2098760/
Hfocus team. “Nutrition Institute advises on “Drinking Milk Correctly” for Good Health, but warns against drinking it instead of water! This can lead to excess calcium!!” (2022): https://www.hfocus.org/content/2022/05/25190
Foremost milk tasteless
Made from 100% real fresh cow's milk.
Made from
100% real fresh cow's milk
