Morning sun and a carton of milk: the secret to natural growth.
Everyone's body needs all five food groups for survival, especially growing children. Typically, the main sources of nutrients come from the food and drinks we consume daily, such as protein from milk or meat, and vitamins and minerals from fruits and vegetables.
However, there is another nutrient, "vitamin D," that the body can obtain from exposure to gentle morning sunlight. If you combine this with drinking at least one glass of milk daily, this might be the secret formula for supplementing nutrients and vitamins from natural sources.
The benefits of morning sunlight that the body should receive.
Morning sunlight plays a vital role in everyone's health, especially when exposure to adequate amounts of UVB radiation stimulates the synthesis of vitamin D3. Vitamin D3 is crucial for calcium absorption and bone formation, regulates serotonin production for mental and emotional balance, reduces fatigue, and alleviates depression. It's no wonder that vitamin D is often hailed as the "vitamin of sunlight."
While waking up early in the morning and getting some gentle sunlight offers additional benefits, the body releases nitric oxide (NO), which helps lower blood pressure, dilates blood vessels, stimulates blood flow and oxygen to the brain, and boosts immunity. Morning sunlight also stimulates the release of natural opioids, improving mood, reducing stress, and promoting happiness.
Vitamin D from sunlight helps increase the body's absorption of calcium.
Vitamin D and calcium are like a dynamic duo, working together to build good health. The principle is that when you are exposed to UVB rays from the gentle morning sunlight, your body absorbs them, and they are distributed in the upper layers of the skin, then synthesized into vitamin D3 within a short time.
The key factor is that vitamin D3 is a fat-soluble vitamin, therefore its function is to aid in the absorption of calcium and phosphorus, which are primarily beneficial in building strong bones and teeth, stimulating the efficient functioning of tissues and organ cells, and reducing the risk of osteoporosis and other bone-related diseases. When vitamin D and calcium are combined, they provide remarkably beneficial health benefits.
The secret to natural growth: morning sun and a carton of milk.
It's well known that vitamin D is beneficial for calcium absorption into the body. Therefore, ensuring sufficient daily calcium intake is important. A well-known source of calcium is 100% pure cow's milk. Drinking approximately 200 ml of cow's milk provides the body with about 211 ml of calcium, which is very high compared to many other foods. Therefore, this may be one of the secrets to helping children grow up strong and healthy.
Wake up early, drink a carton of milk, and go for a leisurely walk before 9 am. This not only helps keep your body active but also provides you with natural nutrients and vitamins.
“Foremost Milk” is a high-quality milk that meets the standards of cow rearing and production in the Netherlands. It is free from antibiotic and other contaminants, having undergone over 100 tests. Packed with calcium, providing up to 35% of the recommended daily intake*, it also contains other essential natural nutrients such as phosphorus, iodine, vitamins B12 and B2. Foremost Milk comes in three varieties: Plain, Low-Fat Plain, and 0% Fat Plain. Enjoy with confidence, regardless of gender or age. To order Foremost Plain 100% Cow's Milk, click the button below.
*According to the percentage of Thai Recommended Daily Intakes (Thai RDI) calculated
from 2,000 kilocalories daily energy requirement for children aged 6 and above
reference
Nazli Ucar. “Illuminating the Connection: Cutaneous Vitamin D3 Synthesis and Its Role in Skin Cancer Prevention” (2025) : https://www.mdpi.com/2072-6643/17/3/386
Dr. Sharnika Abeyakirthi. “Nitric Oxide” (2020): Website https://dermnetnz.org/topics/nitric-oxide
Asst. Prof. Sikawat Wongkarn, Faculty of Pharmacy, Rangsit University. “What is the importance of Vitamin D?” : https://wongkarnpat.com/upfileya/รอบรู้เรื่องยา%20213.pdf
Dietitian, Nutrition Department, Siriraj Piyamaharaj Karun Hospital. “Drinking Milk Correctly Has Benefits for the Body” (2025): Website https://www.siphhospital.com/th/news/article/share/milk
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