Does drinking cow's milk stimulate growth hormone and help with height growth? Let's find out.
It's believed that everyone, even children today, are taught during childhood that if they want to be tall, they should "drink milk." But does drinking milk really help you grow taller? Are there any other ways to increase a child's height? And should they continue drinking milk even as they grow older? Let's find the answers to these questions.
Growth Hormone and Height
Height is directly related to growth hormone, which stimulates various cells, tissues, and organs to function more efficiently. This affects bone growth, meaning children who have high levels of growth hormone have a higher chance of having longer bones and growing taller.
However, while growth hormone secretion occurs throughout life at all ages, its concentration varies. In young children and before adolescence, this hormone is at high levels and is often released in large quantities during sleep. As age increases, the rate of growth hormone secretion gradually decreases.
Does drinking cow's milk really stimulate growth hormone?
Now, let's address a common question: does drinking milk really help children grow taller? The answer is that a carton of cow's milk is packed with many important nutrients, especially protein and calcium. Research by Janet W. Rich-Edwards indicates that the proteins and bioactive compounds in cow's milk help stimulate the release of growth hormone and increase IGF-I levels in pre-pubescent boys and girls. These hormones play a direct role in stimulating bone growth. Therefore, drinking milk is not just about getting calcium, but about getting a natural stimulant that effectively increases the chances of height growth in children.*
Meanwhile, the Nutrition Institute of the Department of Health revealed that human bones typically reach full growth between the ages of 20 and 25, after which they gradually deteriorate. Choosing to drink sufficient amounts of milk before the age of 25 is therefore important for all children and also helps reduce the risk of bone-related diseases in adulthood, such as osteoporosis.
How much milk should each age group drink?
100% pure cow's milk is packed with many nutrients beneficial to the body. In addition to protein and calcium, it also contains phosphorus, vitamin A, vitamin B, etc., which contribute to height and growth in children. For adults, regular milk consumption can also help reduce the risk of osteoporosis.
The recommended daily calcium intake for each age group is as follows:
| Age range | Calcium content The recommended daily intake. |
|---|---|
| 1-3 years | 500 mg/day |
| 4-10 years | 800 mg/day |
| 11-17 years old | 1,000 mg/day |
| 18-24 years old | 800 mg/day |
| 25 years and older | 1,000 mg/day |
summarize
Research suggests that drinking cow's milk may contribute to increased growth hormones and have long-term benefits into adulthood, including a reduced risk of osteoporosis and improved nutrition. However, it's crucial to consume it in moderation. Choosing 100% pure cow's milk, free from natural nutrients and additives, ensures the best possible benefits for the body.
Foremost Unsweetened Milk, "100% Real Cow's Milk," is a great choice for maintaining good health at all ages before bed. It's packed with natural nutrients, including high levels of natural calcium, vitamins B12 and B2, phosphorus, and iodine. Production standards from the Netherlands ensure the natural nutritional value is preserved. It has also been tested for antibiotics and over 100 other contaminants. To order Foremost Unsweetened Milk, 100% Real Cow's Milk, click the button below.
reference
Assoc. Prof. Dr. Nonglak Sukwanichsilp, Pharmacist, Faculty of Pharmacy, Mahidol University. “Growth Hormone (BPH): What is its importance?” https://www.bangkokhospital.com/th/pattaya/content/growth-hormone-bph
E Van Cauter. “Physiology of growth hormone secretion during sleep” (1996) : https://pubmed.ncbi.nlm.nih.gov/8627466/
*Janet W Rich-Edwards. et al. “Milk consumption and the prepubertal somatotropic axis” (2007) : https://pmc.ncbi.nlm.nih.gov/articles/PMC2098760/
Hfocus team. “Nutrition Institute advises on “Drinking Milk Correctly” for Good Health, but warns against drinking it instead of water! This can lead to excess calcium!!” (2022): https://www.hfocus.org/content/2022/05/25190
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