A clear comparison of the nutritional content of one glass of cow's milk compared to other foods.

Now, let's try to break down the important nutrients in one glass of cow's milk (approximately 200 milliliters) and see how that compares to other foods.

1. Calcium

   Calcium is an essential nutrient that the body should receive on average at 800 mg per day. Therefore, calculating the amount of calcium in one glass of cow's milk, the body will receive 224 mg after drinking. This is comparable to getting calcium from eating about 4.5 tablespoons of sardines or almost 100 grams of kale.

2. Protein

   Drinking one glass (approximately 200 ml) of 100% pure cow's milk provides 7 grams of protein, equivalent to the protein obtained from eating one chicken egg.

3. Phosphorus

   The body should receive an average of 800 mg of phosphorus per day. Drinking one glass of cow's milk provides 180 mg of phosphorus, equivalent to the phosphorus intake from eating about three pieces of salmon. Based on this information on the three important nutrients in milk, it's clear that cow's milk is a natural source of essential nutrients that people of all ages need in appropriate amounts for long-term health. Furthermore, cow's milk is readily available and affordable, making it suitable for people of all ages to drink daily.

“Foremost Milk” is a high-quality milk that meets the standards of dairy farming and production in the Netherlands. It is free from antibiotic and other contaminants, having undergone over 100 tests. It's packed with calcium, providing up to 35% of the recommended daily intake*. Furthermore, it contains other essential natural nutrients such as phosphorus, iodine, vitamins B12 and B2. Foremost Milk comes in three varieties: Plain, Low-Fat Plain, and 0% Fat Plain. Drink with confidence, regardless of gender or age.

*According to the percentage of Thai Recommended Daily Intakes (Thai RDI) calculated
from 2,000 kilocalories daily energy requirement for children aged 6 and above