Your child's first carton of milk is very important, as milk is the most consumed food at this age. Most mothers choose milk that contains nutrients they want their child to receive in addition to the five food groups. So how should mothers choose their child's first carton of milk? Let's read the advice from Dr. Waewta Ekchawana, a child nutrition expert with over 20 years of experience.
Did you know that in children aged 1-3 years, their brains are creating nerve cells twice as rapidly as adults? Therefore, when choosing your child's first carton of milk, you should focus on brain-boosting nutrients such as DHA, omega-3, 6, and 9 fatty acids, and vitamin B12. These are essential nutrients that contribute to the normal functioning of the nervous system and brain, enabling your child to learn and learn more efficiently.
The top brain nutrient is DHA, which most mothers look for because their bodies can't build themselves. DHA is an unsaturated fatty acid, considered a hero to nourish your fine neurons and brain cells, and it also helps to develop a thought system, giving you resourcefulness, good memory and help with vision.
Vitamin B12 nourishes various cells in the nervous system and brain, stimulating creativity in children and promoting quick memorization and sharp thinking.
Double the benefit with Omega-3! It helps your child's nerve and brain cells function normally and develops the retina. It's also a precursor to DHA production. The power of this nutrient promotes high IQ, improving learning, thinking, and memory. Importantly, the body cannot produce it on its own; it must be obtained through diet.
Omega-6 serves to strengthen your baby's immunity without illness. It helps omega-3s to work better and maintain balance. How hard you play naughty, I'm worried because you won't get sick easily. Omega 6 only wants to eat.
Omega-9 stimulates efficient blood circulation and also helps omega-3 and omega-6 function better. Improved blood flow further enhances brain function, leading to better memory and faster learning. A carton of milk should contain all three types of omega-3, 6, and 9; none should be missing.
During the first three years of life, a child's brain is constantly learning. Therefore, mothers must be prepared to foster their child's brain potential in the best way possible. This includes stimulating development through play, conversation, and storytelling. Importantly, it's crucial to ensure a balanced diet with all five food groups and provide supplemental milk containing brain-boosting nutrients. By doing so, your child will have a sharp mind and be highly intelligent.
