How to drink cow's milk, excrete well, no diarrhea, flatulence and constipation?

In order for the baby to grow stronger and develop well-rounded, nutrition is an important factor in your child's development. Children who receive all 5 groups of nutrients in moderation will have good growth. The main source of supplements for childhood is "milk", especially cow's milk, but some mothers are concerned about whether drinking cow's milk will cause bloating, constipation and diarrhea.

'Cow's milk' causes irregular excretion?

All mothers know that cow's milk contains many useful nutrients necessary for the growth of offspring. But sometimes you may have heard of it or experienced problems with yourself. Regarding irregular excretions from drinking cow's milk, such as diarrhea, bloating and constipation, let's understand why. The facts of these problems aside.

• Diarrhea after drinking milk, as there is lactose in milk, lactase is needed to digest, and this enzyme is rare in Asians and decreases as we grow older. When enzymes do not have enough to digest lactose. Lactose is instead digested by colon bacteria, and this process produces gases and organic reactions that can cause diarrhea.
• Flatulence after drinking milk Is actually when a child drinks any type of milk or drinks plenty of water or too quickly. Children are able to swallow air into the stomach, and these cause their baby to become unwell. From gas in the stomach and can cause stress.
• Constipation, stiffness, constipation in children can occur for a variety of reasons, such as the fact that the child is fed too little fiber (eating small amounts of vegetables, fruits), drinking too little water. Caused by intestinal disorders or from allergies to milk proteins. Mothers need to explore the exact cause. From your child's eating habits first and adjusting your diet accordingly. Drinking too much milk can also cause children to eat other foods that contain less fiber.

How to prevent it? Don't let the little ones bloat, diarrhea and constipation.

Knowing the cause of the symptoms, the excretion is not normal, the mother can manage these problems. Here are some simple things to do:

Tip 1 observes the baby closely due to its good health and immunity. Starting with the excretory system, I need to make sure you have a good excretion. It must always be observed whether the child has a normal excretion and find out the exact cause.

Tip2 takes care of nutrition, focuses on a variety of foods, 5 groups and fiber-rich foods such as greens, fruits, papaya, prunes. Dragon Glass Brown Rice Cereal Oatmeal and train your child to drink the right amount of water each day or 4 to 6 glasses per day.

Tip 3 Keep containers clean is an important part, mothers should take care of cleanliness and hygiene to prevent germs from entering the child's body, practice hand washing habits. No hands in your mouth.

Tip 4 Adjusts the baby to drink milk for the right time and amount, lactose is a sugar that is a good microbial food in the intestines. Although Asian children have a small amount of lactase enzymes, the body can create this enzyme when they drink milk regularly. Mothers need to keep their babies drinking milk constantly. Starting from a small place so that the child's body can adapt.

In addition, mothers should be sure to pay attention and observe the symptoms on a daily basis so that they can prevent their baby's excretion problems in a timely manner. That's it, mothers can be sure that the baby has good excretion health and can drink milk worry-free.