
Calcium plays a role in the building process.
Strong bones and teeth
Strong bones and teeth
Vitamin B12 contributes to normal bodily functions.
Of the nervous system and brain.
Of the nervous system and brain.
Contributes to normal functioning.
of the immune system.
of the immune system.
It helps in the production of red blood cells.
Normally
Normally
It contributes to normal functioning.
of muscles
of muscles
Helps maintain strong bones
Contributes to maintaining normality.
of vision.
of vision.
It helps the body obtain energy.
From normal carbohydrates.
From normal carbohydrates.
It helps in the production of thyroid hormones.
And normal thyroid function.
And normal thyroid function.
It helps protect cells from...
free radicals
free radicals
It helps the body obtain energy from...
Normal metabolism
Normal metabolism
Niacin, manganese, phosphorus, biotin, omega 3, omega 6 , and omega 9.
We should eat a variety of foods from all five food groups in appropriate proportions regularly.
Niacin, manganese, phosphorus, biotin, omega 3, omega 6 , and omega 9.
We should eat a variety of foods from all five food groups in appropriate proportions regularly.






